Identity-Building Workbook

The Identity-Building Workbook is designed for women who are healing from abusive relationships, and is a supplementary workbook for the designer's guest post at Serenity Grows, a website and blog dedicated to helping women revive, nourish, and find community.

Client: Lara Frayre
Date: October 10, 2016
Services: Layout, Graphic Design, Branding

Identity-Building Workbook top view

Inner Work for Abuse-Survivors

As a verbal-abuse-survivor myself, I would love to help fellow women heal their broken parts and find wholeness in themselves through the Identity-Building Workbook: a compilation of all the meditative exercises I did over the course of a year to survive and thrive after what I thought was the end of my “self” as I knew it.

Identity-Building Workbook Exercises 1

Identity-Building Workbook Preview
Identity-Building Workbook designed by Lara Frayre

Identity-Building Workbook Out of the Comfort Zone Exercise

Identity-Building Workbook Preview Letter to Myself

See the Work

You can read the entire post here and download the workbook here.

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